Clem08’s BodyBlog

Over the past two weeks I have lost one bpound and I am now down to 158 from 185.

I also dropped 1% of BF and am now down to 16% from 25%. I just need to lose 1% more to reach my goal.

I’ve hit a plateau!! I dropped a pound and am now down to 159 from185, but my BF% has remained at 17% for a full month. This is 2% higher than my goal of 15%.

This week I am cutting out carbs big time, and I am stepping up my workouts. My hope is that this will bring me down to 16% BF.