Clem08’s BodyBlog

Lost two more pounds this week. I am now down to 160 from 185. I remain at 17% BF. These last few % points have been really challenging. I am hoping to get down to 16% by the end of this week.

Dropped 1% this week, I am now down from 25% BF to 17% BF. Worked hard and took in a lot of extra protein.

I did not loose any weight, but this is OK, because I feel like I’m getting kind of light.  

I lost 3 pounds this week! I am now down to 162.

For the record, I never really set out to lose weight, I was under the mistaken notion that I could literally convert my fat into muscle. So, I thought at the end of it all, I would weigh about (185 lbs)the same with more mass and more cut up.

I have since learned a great deal. My BF % remains at 18. which is disappointing because I am still 3% points away from my ultimate goal of 15%. On the positive side however it feels great to have lost the weight and I’ve been able to maintian almost all of my mass and starting to really cut up.

I am eating an almost all protein diet this week, hopefully it wll help me to drop some BF  

Lost one pound this week, I am now down from 185 to 165. Did not reduce my BF% anymore, this remains at 18%, down from my original BF% of 25%.

If you want to see what a 7% difference looks like, check out my progress pics. I just posted a recent picture.

Overall, this was a pretty good week. I worked hard. I did not lose any weight so my weight remains the same at 166, but I did lose 1% of my BF. I am once again down to 18%.

Just three more percentage points to go, I am hoping to keep this momentum and reach my goal over the next three weeks.