Week 15 of my goal to reduce my BF % by 10 points
Tuesday, May 15th, 2007This week my BF% is at 17%. Ihave only two more percentage points to reach my goal.
I also gained one pound, and I now weigh 168.
Archive for May, 2007
Week 14 of my goal to reduce my BF % by 10 points
Tuesday, May 8th, 2007This week I held steady! I stayed at the same weight and BF%. I missed some of my cardio workouts, and I think that this was the reason I did not drop in BF%.
I will not miss any during this next week!! I am also doing a great deal of heavy work in my yard. My hope is that this will get my BF% to 17 by the end of the week.
Week 13 of my goal to reduce my BF % by 10
Tuesday, May 1st, 2007This week my BF% dropped to 18%. This is 7% from where I started. I have 3% more to go.
My weight also dropped by 1 lb to 167. Since I started at 185 lbs this means that I have dropped 18 lbs to date.
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