Clem08’s BodyBlog

This week my BF reduced by 1% to 19%, and my weight dropped by 1 pound to 168. I only need to loose 4% more to reach my goal.

It is taking me longer than I would have liked, but writing these updates helps me to stay motivated. 

I fell off the wagon this week!!

Between Easter and a business trip, I ended up eating badly and missing some workouts.

Luckily, the scale showed some mercy and my BF remained the same at 20%, and I only gained one pound and went up to 169.

I am going to eat well and work hard this week so that I can continue moving toward my goal. 

I did some experimenting this week and stopped taking protein shakes to reduce my caloric intake.

This helped me loose weight. I lost four pounds and now weigh 168 lbs. However my bf actually went from 19% to 20%.

I guess I will need to start taking more protein again if I want to ultimately reach my goal.

This week my BF % is at 19, which is a 6% cumulative drop. I have also lost 12 pounds. My starting weight was 185 and I am currently at 173.

I wa hoping that I could reach my goal in 12 weeks, but it looks like it will probably take longer. My plan is to keep at it until my goal is accomplished.