Clem08’s BodyBlog

This week my BF % went down by 1% for a cumulative total ot 5% which is halfway to my goal. I also dropped another pound. This makes a cumulative total of 10 lbs. I started at 185 and I am now at 175. I’m getting there, slow but sure.

This week was a tough one. My BF% actually went up by 1% to 21%.

I did however drop two pounds. Making a weight loss to date of 9 lbs. and BF% drop of 4. I will keep plugging, but would appreciate any ideas that might help me to drop some BF.

Thanks! 

This week my weight remained at 178 lbs, bu tmy BF % reduced by 1%. This brings my overall reduction to 5%. This is half way to my goal. I started at 25% and am looking to get to 15%

This is my 5th week and I have better news than I have had during the last couple of weeks.

This week my BF% dropped 2% to 21%. This is an overall drop of 4%

My weight also dropped by three pounds. This is an overall drop of 7 lbs.

I’m not really sure what went right this eek, but I am going to contnue to train hard, eat right and hope for the best.