Clem08’s BodyBlog

I have just completed my fourth week in my program and for the second week in a row my BF% has remained at 23%.

I’ve been consuming about 75% prottein, and very little fats and carbs. I have also been lifting heavy four timesper week and doing about 6-7 hours of cardio.

Can anyone tell me what I might be doing wrong?? Any help would be greatly appreciated. 

After my third week, my Body Fat percentage has remained the same as it was last week, which was 23%.

After losing 1% point each week, the last two weekw, this is kind of a bummer.

On the positive side, I did drop my weight from 185 to 183, and I am feeling definite muscle growth in my legs, arms and shoulders.

This week, I am going to increase the number of cardio workouts in the hopes that it will reduce my body fat.

I’ll report again next week. 

Today marks the second full week of my effort.

My weight remains at 185 but my bodyfat has reduced to 23%. This is a reduction of 1% per week. My hope is that this trend will continue.