What do I change?
I’m new to all this and trying my best to assimilate all my new knowledge in what I’m doing, however, I’m afraid I’m in need of improvement. Here I will post my daily nutrition as that is my biggest concern for now. Most days typically look like this minus the weights on tue, thur, sat, and sun (I might add that because I’m in the military both breakfast and lunch are ate in a mess hall which greatly limits me):
5:45 AM: cardio
6:30 AM: 20g whey shake
7:00 AM: 2 boiled egg whites, turkey sausage pattie, salsa, slice toast, piece of fruit, multivitamin and B-12
9:00 AM: fruit (banana normally), 20g whey shake
11:00 AM: everday is different for main course (usually not best option), sometimes i eat the soup if its like wild rice soup, broccoli or carrots, cottage cheese, calcium supplement, b-12
2:00 PM: superpump 250 one scoop (don’t like the taste but it was given to me free), 20g whey shake
Weight train
3:00 PM: cellmass (tastes great, hope it works)
3:30 PM: 20g whey 20g caesin shake
4:00 PM: salad with onion, green onion, asparagus, mushroom, croutons, Caesar dressing, Louisiana hot sauce, skinless chicken breast or tuna or salmon cooked on skillet. Best meal of day as far as taste
7:30 PM: 20g caesin shake
8:00 PM: bedtime
Anyone with advice, Im all ears. In all honesty I really don’t relish the idea of counting calories, but I’m trying to lose body fat while maintaining lean body mass or gain. Great appreciation to whomever takes time away from their schedule to help a newbie like me.
