I’m 12 weeks for my first show.I started diet and work out each part of the body 5 day a week.Doing cardio every day 30 minutes post work out and 30 minutes before go to bad.
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on Wednesday, January 30th, 2008 at 7:22 am and is filed under Training.
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September 8, 2008 at 8:37 am
How did you do in your first competition? From the pictures in your profile you must have done great.