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January 30, 2008I’m 12 weeks for my first show.I started diet and work out each part of the body 5 day a week.Doing cardio every day 30 minutes post work out and 30 minutes before go to bad.
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January 17, 2008Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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