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	<title>ChroniclesOfB's BodyBlog</title>
	<link>http://blog.bodybuilding.com/ChroniclesOfB</link>
	<description>another fantastic Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 20 Sep 2008 02:54:08 +0000</pubDate>
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		<title>moneyshot masteller- hey moneyshot lets see them abs!!!</title>
		<link>http://blog.bodybuilding.com/ChroniclesOfB/2008/09/19/moneyshot-masteller-hey-moneyshot-lets-see-them-abs-2/</link>
		<comments>http://blog.bodybuilding.com/ChroniclesOfB/2008/09/19/moneyshot-masteller-hey-moneyshot-lets-see-them-abs-2/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 08:54:08 +0000</pubDate>
		<dc:creator>ChroniclesOfB</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[kettlebells for the 4th or 5th day, not as a primary conditioner but simply as another tool, like trx ect&#8230;.

]]></description>
			<content:encoded><![CDATA[<p>kettlebells for the 4th or 5th day, not as a primary conditioner but simply as another tool, like trx ect&#8230;.
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		<title>moneyshot masteller- hey moneyshot lets see them abs!!!</title>
		<link>http://blog.bodybuilding.com/ChroniclesOfB/2008/09/19/moneyshot-masteller-hey-moneyshot-lets-see-them-abs/</link>
		<comments>http://blog.bodybuilding.com/ChroniclesOfB/2008/09/19/moneyshot-masteller-hey-moneyshot-lets-see-them-abs/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 08:53:55 +0000</pubDate>
		<dc:creator>ChroniclesOfB</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ChroniclesOfB/2008/09/19/moneyshot-masteller-hey-moneyshot-lets-see-them-abs/</guid>
		<description><![CDATA[kettlebells for the 4th or 5th day, not as a primary conditioner but simply as another tool, like trx ect&#8230;.

]]></description>
			<content:encoded><![CDATA[<p>kettlebells for the 4th or 5th day, not as a primary conditioner but simply as another tool, like trx ect&#8230;.
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		<title>little by little day by day I am getting to my goal</title>
		<link>http://blog.bodybuilding.com/ChroniclesOfB/2008/09/19/little-by-little-day-by-day-i-am-getting-to-my-goal/</link>
		<comments>http://blog.bodybuilding.com/ChroniclesOfB/2008/09/19/little-by-little-day-by-day-i-am-getting-to-my-goal/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 08:05:57 +0000</pubDate>
		<dc:creator>ChroniclesOfB</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[I dropped 2% bf in ten days and my goal is still to get to 2% total bf, what do you think? post it

]]></description>
			<content:encoded><![CDATA[<p>I dropped 2% bf in ten days and my goal is still to get to 2% total bf, what do you think? post it
</p>
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		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/ChroniclesOfB/2008/09/10/welcome/</link>
		<comments>http://blog.bodybuilding.com/ChroniclesOfB/2008/09/10/welcome/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 12:01:35 +0000</pubDate>
		<dc:creator>ChroniclesOfB</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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