ChristineLanois’s BodyBlog

Hi everyone I am having a hard time downloading my progress pictures…..did send an email for help but no reply back……..oh well.

 Please checkout this website - progress pictures and what videos will be about…..stay tune……  Take a look:

http://www.facebook.com/group.php?gid=11465397610

Wishing everyone a great day.

Christine Lanois

National Figure Competitor 

Well I tried to download my before pictures but no luck……..sent them over to bodybuilding.com for some help……….I’ve also completed my first video from a serious called "The RAW REALITY of a Competitive Figure Athlete at 46 yrs of age".  I will download the video tomorrow……..hopefully I will have not problem

 I am 137 pounds now and my goal is 118-120 pounds…..20 weeks to go……..

Well I will be eating 1500 calories on my training days and I will take two days off a week……..on those days I will eat 1800 calories……….I will start with only one cardio a day - 1 hr until 17 weeks out………then we will decide whether it will be changed. I will be eating clean 60 % carbs and
35 % protein……….the rest fat………very minimal………lol

I’m an athlete and this is a passion…………I consider this prep like a work of art………….I’m a sculpture that needs to be defined down to perfection …..the final results is a work of art……..

Christine Lanois

National Figure Competitor 
 

I will answer all your questions in my videos and journal………….soon to come.  Thanks Christine

OK…………….I’ve booked my shoot next Wednesday for all my before pictures - I will be 20 weeks out to the Nationals……………..

I will video tape my first video that evening………I think it’s April 2nd……it will be an introduction to my videos  "RAW REALITY of a Figuire Athlete @ 46 yrs of age"……………I will describe who I am; my fitness hx; my goals for the next 6 months with competition etc.

Oh yes my videos will be downloaded on Bodybuilding.com and Facebook.

Another question does anyone know if I can send updates my message to all my friends …………..I find it’s hard to just send this out this way………….not everyone sees it……….can we send emails to all our friends like facebook.  If anyone has an answer please let me know…………..thanks

Now I need to head over to the gym……………stay tune.

THANKS FOR ALL YOUR SUPPORT………….Christine Lanois

Hi everyone

Starting Week of March 22nd will be 20 weeks to the CBBF Nationals……..I am preparing for the show and will video tape my prep every week for 20 weeks.

I am calling it the Raw Reality of a Figure Competitor - I am over 45 years of age…………..I will show my progress every week; topics will be my diet; supplements; training; trainer; cost of prep; mental prep; suits; tanning; makeup; osteo/specialist; posing; and anything/ everything involved with a figure competitor…………. I will say it as it is…………no sugar coating……….

This is a passion of mine but I want to let people really know the sacrifices we make as athletes and how it affects the world around us…………….thanks

Christine Lanois

National Figure Competitor