ChristineLanois’s BodyBlog

Well I decided to start dieting today for all my shows…………..I’ve turned down so many photoshoots off season and again another photographer ask me for a shoot…………………shit I have to stop turning these shoots down………………well today is the day.

 I am approx 141 pounds at 19% bodyfat……………..

No gym today or cardio…………….

I will start double cardio tomorrow ………..yes.  I will start video taping  20 weeks out to the Nationals………….last week of March.  Well here I go - time to get ripped………..

I trained shoulders today…………………

4 sets of  dumbell shoulder press

Then……….

Superset the following:

  barbell shoulder press front to back. side laterals, bent over rear laterals. finally wide barbell upright rows.  So that was a super set with four different exercies - I super set this group of exercises - a total of 4 rounds of the superset……….I am so tired when I finish this.

Not finished yet………..

One more superset………my rear delts are weak…….so I will superset sitting dumbell rear delts with cable lateral delts………total of 3 rounds…The End Until Next Week

I ran with no problem today……..10 minute warmup and 45 minutes running at 6.5 on the treadmill……….the adrenalin was great……..I would of ran longer but I have to be careful with my ankle………….

 I will start my contest diet March 1st……………I am motivated……….

The running is working………………

The running is working………………

Hi everyone out there………..

Sorry I haven’t kept up with my post - busy with life.

Well presently I am training hard trying to widen my shoulders; sweep of my legs and width of  my lats - trying to make my waist look smaller…….working on symmetry……it’s not easy - when most times genetics does play a major role……

 But I won’t give up………………I will start to diet at the end of MARCH for the CBBF Nationals in Vancouver……………I am planning to video tape my progress 20 weeks out……a 5-10 minute video each week for 20 weeks……..well that will be fun and everyone can see how a 46 year old lady can still prepare for a national figure show……..remember as they say ‘age is just a number’………

Now everyone have a fabulous and brilliant weekend…………Christine

I’ll keep you posted……..