ChristineLanois’s BodyBlog

Well I haven’t written for a while…………………so busy with training and life…….

I am going for a photoshoot on May 4th………………….I am really excited.  I will download new phtos after the shoot - I will be 8 weeks out to the Canadian Nationals in the photos……………………I am ahead of the game………………….I’ve been running outside and it’s fabulous.  I am exhausted but determined.  Oh yes I am working on my new website and  very  excited - it should be up and running hopefully within 3 weeks……………….

I trained shoulders this morning and ran for 50 minutes…………………I will train biceps this evening and climb stairs for 35 minutes………………….I am approx 126.5 pounds and not sure with the body fat…………….my scale is acting up…………I think I am at 14%.  My goal is 120 pounds for the show ………………lean and sleek (hard)….

Hope everyone is having a great day………….Christine

Well I just finished a set of nights and still trained everyday……………………you believe it or not I still trained legs today……………..like to thank Olivia MaGuire for training with me today…………….I needed the push.

Trained at Bodyworks this evening………………….

Today was a light day for legs………..did lot’s of pylometrics - I find this harder then training with a regular leg workout with weights. ……the results with pylometrics are great.  I also ran for 50 minutes and it felt great……………..I am at approx 14% bodyfat and getting hard…………seeing lines coming through……………wow.  Can’t wait to step on that stage………….

I would like to thank Bodybuilding.com for choosing me as Fitness Competitor of this week.  The support from everyone on the site is greatly appreciated.  I am 9 weeks out to CBBF World Natural Qualifier and very excited.  I am approx 15% bodyfat and training is going well………………….little tired this weekend because I am working night shifts at work but I am determined.  Again thank you everyone for all your support.

Christine Lanois - National Figure Competitor

I am 9 weeks out to my first show this year.   I was able to cheat on the weekend and it was fabulous………….by the end of the weekend I was approx 132 pounds and now I am back to 127 pounds………….My body fat is approx 15.5 % and dropping…….I can’t wait for the first show……….

I trained legs today……..awesome work out and ran for 40 minutes…….it’s hard to run after a leg workout.  One more cardio later this evening……..Hope all is well with everyone………again thanks for all your support.

Christine

I haven’t written for a while…….I’ve been busy.   Well I had two cheat days……..weight was down and flat looking………….enjoyed the cheat days but I always feel guilty.  But the cheat days will harden me up and more energy in the gym……………….

I am up to 132 - just holding some water…………….

I am tired and need to get some sleep.  I’ll write more tomorrow…………….

Take care

Christine