2/24 diet
2/24/09
Pre-workout: 6 oz. 99% fat free yogurt, DREN
Post-workout: chocolate protein shake, 1 banana, 10 oz. fat free skim milk, BCAAs
Lunch: 2 slices whole wheat bread, 1 can tuna with mustard, spinach & tomato salad
class: 1:30-2:45
Pre-cardio: ½ orange
Post-cardio: ½ orange, 5 unsalted saltine crackers with 5 small chunks of sharp cheddar cheese, 1 slice turkey luncheon meat - felt really really hungry after this cardio session
Dinner: 6 oz. ground turkey, ketchup, spinach/tomato/cheese salad
Bedtime: 2 egg whites w/ cinnamon and splenda, 6 oz. fat free skim milk
Workout: upper body, 50 minutes cardio - AM / 30 minutes cardio PM
