Diet - 2/23/09
Breakfast (9 am): 1 lipo-6, 1/2 cup oats, 1 tsp honey, 1 tbsp flaxseed, 2 egg whites with Texas Pete hot sauce, 1 cup lemon zinger tea with two Equal packets
Snack (11 am): 6 oz. 99% fat free strawberry yogurt
Lunch (1 pm): 1 cup spinach, 1 small tomato, 4.5 oz lean ground turkey, 10 squirts 1 calorie (per squirt) Italian dressing
Class (1:30 - 2:45)
Snack: 1 banana
Doc. Appt (3:15 - 5:15 pm)
Dinner: BCAAs, 1 can tuna mixed with mustard, 2 slices homemade whole wheat bread, spinach and small tomato salad, 1 bag 100 calorie popcorn
Bedtime: 2 egg whites with cinnamon and splenda, 8 oz. fat free skim milk
My diet today is off - I normally have a protein shake after my workouts, but the timing of the doc. appt. messes things up a bit. Tomorrow will be normal. I also usually have my bread at lunchtime instead of at dinner.
