ChiMike’s BodyBlog

A few days ago, I was pretty bummed out because I had lost some hard earned lbs after not really watching my diet for a week or so.  The good news is that I had my bf checked today and I was down to 9.4%, which is the lowest it’s been since I decided to make a concerted effort to add some mass back in the fall.  Even when I wasn’t staying on top of my diet, I continued to work out hard, and fortunately what I lost was more bf than lean mass.  Hooray.  I’m about 8 lbs hevier than I was six months ago and at a slighyly lower bf; if I can do that twice more over the next year I’ll have achieved gains beyond my wildest expectations. 

This entry was posted on Friday, April 4th, 2008 at 12:57 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.