Ugghh
Sort of bummed today. My lower back is killing me after aggrivating an old injury. I just wasn’t careful enough picking up 80lbs dumbbells from the ground for flat bench presses yesterday and felt a bad pull in my back. Still really stiff this morning, and today was supposed to be a back day. Was on vacation last week, which was nice, but it threw me off of my routine with eating properly and I’ve lost a hard-earned 6 lbs, so I’m feeling sort of literaly and figuratively deflated. The back and the weight is the first real setback that I’ve had over the last six months, and it just kind of sucks.
OK, venting helped. Now back to it!!
