http://blog.bodybuilding.com/ChiMike/2008/03/10/impasse/ Sun, 06 Dec 2009 16:58:40 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/ChiMike/2008/03/10/impasse/#comment-1824082 Mon, 10 Mar 2008 14:42:27 +0000 http://blog.bodybuilding.com/ChiMike/2008/03/10/impasse/#comment-1824082 well, having been working with this decision for over a year, I will vote for - take a break from thinking about it, and just lift heavier. That's right, just get used to the idea of lifting more. It will build muscle. also, read more on muscle building - become an expert. remember, BF% is a 2 part calculation the fat and the lean. work on building more of the lean for a while. this will alter the BF%. Do more rows, to build out the lats, this will shift the position of the middle body fat and maybe you'll be satisfied with that. see where I am going? Just get bigger muscles before going to the next weight goal. Work on you eating. also, when lifting, take a break every few excercises and go do 3 min of cardio. Get you heart rate up so that you are burning fat while lifting. all problems are solved that way. it's called HIIT training. you can read about that here on bodybuilding.com well, having been working with this decision for over a year, I will vote for - take a break from thinking about it, and just lift heavier. That’s right, just get used to the idea of lifting more. It will build muscle. also, read more on muscle building - become an expert. remember, BF% is a 2 part calculation the fat and the lean. work on building more of the lean for a while. this will alter the BF%. Do more rows, to build out the lats, this will shift the position of the middle body fat and maybe you’ll be satisfied with that. see where I am going? Just get bigger muscles before going to the next weight goal. Work on you eating. also, when lifting, take a break every few excercises and go do 3 min of cardio. Get you heart rate up so that you are burning fat while lifting. all problems are solved that way. it’s called HIIT training. you can read about that here on bodybuilding.com

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