ChiMike’s BodyBlog

Yesterday I wrote that I had completed a 10 week chest program from Muscle & Fitness, which promised big gains by sticking to the routine - 2" to be exact.  Well, optomistic measuring might have given me the 2", but I try to be conservative when evaluating myself, and, erring on the smaller side, I showed an increase of about 1.5" over 10 weeks.  All in all, I’m pretty pleased and have to give the program high marks.  Good range of exercises, hit the chest from all angles, good change-ups in intensity, volume, etc., and, of course, it delivered on the promise to create real gains over a relatively short period of time.

This entry was posted on Wednesday, February 20th, 2008 at 9:13 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.