Chef_Beast’s BodyBlog

Another small pace increase in my 5k time! Was able to fairly easily do it at a 11.5 km/hr, and boosting it to 12 for about the last kilometer, too; alltogether between 25:30-26:00. Not too bad after being gone for 2 weeks of holidays with friends and eating *TONS* of delicious Swiss pasteries! haha, so overall I’m pleased to even have a faster running time, and to not have gained weight from the (many) indulgences taken! I’m going to try to start pushing the progress more this month, and my aim is to be able to do it at at 13km/hr pace by the end of the month.

This entry was posted on Sunday, August 2nd, 2009 at 8:22 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.