Chef_Beast’s BodyBlog

Another small pace increase in my 5k time! Was able to fairly easily do it at a 11.5 km/hr, and boosting it to 12 for about the last kilometer, too; alltogether between 25:30-26:00. Not too bad after being gone for 2 weeks of holidays with friends and eating *TONS* of delicious Swiss pasteries! haha, so overall I’m pleased to even have a faster running time, and to not have gained weight from the (many) indulgences taken! I’m going to try to start pushing the progress more this month, and my aim is to be able to do it at at 13km/hr pace by the end of the month.