Crazy hot summer…
Ooph!! Haha this wouldn’t go over very well in the USA from what I imagine, but here….all the gyms I go to (as is the case for most buildings) have no air conditioning. And worse yet, NO fans or air-moving devices installed.
…… it is SOOooo hot for a couple months of the summer here, and even at 6:00am in the gym, can still feel the hot sticky stagnant air from the night’s last exercisers. (yes, just as unpleasant as it sounds)
So..for my cardio workouts especially after nearly fainting from the heat mid last month, suddenly switched my cardio workouts to swimming, which is definitly tough for me, being a poor long-distance swimmer! So there’s a big room for improvement when I’m panting hard after 1km swimming, compared to previously doing 30-60min on a crosstrainer at 75% it’s maximum resistance 
But at least a swimming workout prevents threat of heatstroke in the summer! ..otherwise I’d start carrying a huge floor-sized fan with me each day to the gym 
Anyone else forced to do the same due to no AC?
… again, Ooph!
March 26, 2009 at 6:29 pm
your healthy variation to the high calorie stick to your ribs asian food is very creative did you come up with these recipes yourself? because thats very good i wish i had imagination like that.
everyone knows the hotter the better if it aint 120 it aint hot enough