Chaz1138’s BodyBlog

I made a some progress tonight.  I haven’t added more time to my workout, but I did manage to bump my total reps to 884, burning 278 calories!!!  I have not changed my last set of 6 sets of 10 "curls", so I must be getting more reps in on my back and legs.

I think the key might be that:

a) I am having a small meal a couple of hours before I workout, usually protein and carbs, with some amount of fat, like a meat and cheese sandwich or pasta and meatballs.  And

b) I have some small snack, like a demitasse or two of dark chocolate with a 500 mg taurine pill 20 - 40 mins before I workout.  And I suddenly have much more energy and endurance!

And I think I am building small amounts of muscle …