Chaz1138’s BodyBlog

Well … I finally broke a bit of a barrier and got down to 210 as of this morning!!!  WOOO HOOO!!!

I have also made some amount of progress with my workouts, too.

I recently went from 4 minutes to 5 minutes on my Ab Lounge and yesterday morning, because I knew I wasn’t going to do a full workout, I took my ab lounge workout as far as I cold and went for 10:36!  I might have been able to go farther, but the Ab Lounge has some kind of bar or supposrt that started pressing inot my back at around 7 or 8 minutes, so I stopped at the end of the 2nd song on my new workout mix CD.

I have also increased my arm workouts by 1 rep going from 2 x 7 to 2 x 8 for both close and wide grips.  I also take take that last rep and do it very sloooooowly, making sure to let it down over a period of as many seconds as I can handle.

Finally, the new gym where I work will be open within a week or so.  You have to take an orientation course, so I signed up for that this coming Monday, early evening.  I will finally be able to work out with real weights, as opposed to just using my Healthrider and my body weight.

Once I am in there for a while, and I get to know the rhythms of the place, maybe I will be able to make and post some workout videos.