21:10, 1014 reps, 316 calories burned!!!
Also added changed my back workout to 2×15 instead of 3×10 and added 1 rep to my arms for 2×7 close grip and 2×7 wide grip.
BOOYAH!!!
This entry was posted
on Tuesday, November 20th, 2007 at 8:08 pm and is filed under Training, Other.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
November 24, 2007 at 6:04 pm
Hey keep it up! Just burnin’ those calories away! I can see why you feel like King Kong for busting through you last record. Way to go Man!