Chaz1138’s BodyBlog

21:10, 1014 reps, 316 calories burned!!!
Also added changed my back workout to 2×15 instead of 3×10 and added 1 rep to my arms for 2×7 close grip and 2×7 wide grip.

BOOYAH!!!

20:04, 890 reps for my legs!!!

This morning:

20:10, 858 reps, 48 reps/min/ave, with bodyweight, 268 calories burned - JUST FOR MY LEGS!

YEAH, BABY!!!

Well … last week I broke 20 minutes on my legs, making 800 reps with bodyweight!!!

WOOO HOOO!!!!!

I also ratcheted up my ab workout from 3:00 (minutes) to 3:45.  I like to take my abs and do them to the length of a song because I don’t have any easy way to monitor my time, like my Healthrider’s performance monitor.  Originally, I was using Vespertilio (2:52 + 8 seconds)  from the Batman Begins soundtrack.  Now, I am using No Such Thing from Chris Cornell’s Carry On.  It is 3:45.

While I am not adding reps or weight to my back and arm workouts, those reps are getting a lot easier each week.