Chaz1138’s BodyBlog

(Those are Tim Allen grunts in the title)

Got a new level!!!

17 minutes on legs!!!

3 minutes on arms!!! (+ 6 sets of 10 for "curls")
763 total reps!!!
258 calories burned!!!

All with bodyweight (about 190 lbs with legs locked out, 217 with legs in action)

This entry was posted on Monday, September 17th, 2007 at 8:34 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.