Healthy fish
Fish is one of the favorite foods of many bodybuilders chow down on because of the protein content and healthy fats. However, bodybuilders are not the only ones to enjoy seafood and, as a result, many kinds of sea life are endangered or are being fished in areas that have a high mercury content in the water.
Here is a chart of what kinds of fish to consume, what kinds to consume in moderate amounts and what to avoid.
