http://blog.bodybuilding.com/Char The road to the big O. Sat, 05 Dec 2009 14:58:27 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Char/2008/08/09/6-weeks-from-the-nationals/#comment-2822982 Wed, 13 Aug 2008 18:54:11 +0000 http://blog.bodybuilding.com/Char/2008/08/09/6-weeks-from-the-nationals/#comment-2822982 That will be torture baking cakes, and not being able to taste them. Are you wanting to learn a different way of baking cakes,ie American style? I hope you have fun doing it. I hope you knock them dead in Sept., good luck. That will be torture baking cakes, and not being able to taste them. Are you wanting to learn a different way of baking cakes,ie American style? I hope you have fun doing it.
I hope you knock them dead in Sept., good luck.

]]> http://blog.bodybuilding.com/Char/2008/07/18/5937782/#comment-2763132 Mon, 28 Jul 2008 19:27:23 +0000 http://blog.bodybuilding.com/Char/2008/07/18/5937782/#comment-2763132 Judges-who knows how they think!! Don't worry about it!! Judges-who knows how they think!! Don’t worry about it!!

]]> http://blog.bodybuilding.com/Char/2008/07/18/5937782/#comment-2731072 Fri, 18 Jul 2008 21:52:13 +0000 http://blog.bodybuilding.com/Char/2008/07/18/5937782/#comment-2731072 Hi, Sorry to hear about the poor judging at the show. I sounds like the judges needed to all be on one page, but they were not. I encourage you to keep training for your next show, and hopefully it will have better judges. What show are you planning on doing? Hi,
Sorry to hear about the poor judging at the show. I sounds like the judges needed to all be on one page, but they were not. I encourage you to keep training for your next show, and hopefully it will have better judges. What show are you planning on doing?

]]> http://blog.bodybuilding.com/Char/2008/07/04/6-days-out/#comment-2669882 Sat, 05 Jul 2008 07:04:36 +0000 http://blog.bodybuilding.com/Char/2008/07/04/6-days-out/#comment-2669882 Good luck - Good luck -

]]> http://blog.bodybuilding.com/Char/2008/06/03/im-stuck/#comment-2536982 Wed, 04 Jun 2008 06:06:35 +0000 http://blog.bodybuilding.com/Char/2008/06/03/im-stuck/#comment-2536982 You've heard it a thousand times I'm sure, but I presume its worth reiterating. If you were'nt panicked (IE nervous), you most likely don't care. Nerves are the natural stimulus we should use to assist us with doing things that are important to us, better. You’ve heard it a thousand times I’m sure, but I presume its worth reiterating. If you were’nt panicked (IE nervous), you most likely don’t care. Nerves are the natural stimulus we should use to assist us with doing things that are important to us, better.

]]> http://blog.bodybuilding.com/Char/2008/05/28/only-44-days-left/#comment-2506292 Wed, 28 May 2008 10:22:29 +0000 http://blog.bodybuilding.com/Char/2008/05/28/only-44-days-left/#comment-2506292 Good luck to you! I'm entering week 1 of my 12 week contest prep! You'll do excellent-your back is coming in beautifully! Good luck to you! I’m entering week 1 of my 12 week contest prep! You’ll do excellent-your back is coming in beautifully!

]]> http://blog.bodybuilding.com/Char/2008/05/14/a-little-something-about-me/#comment-2441882 Thu, 15 May 2008 06:11:16 +0000 http://blog.bodybuilding.com/Char/2008/05/14/a-little-something-about-me/#comment-2441882 Thanks :-) Well, I hardly ever change my workouts. Why change something that works, rigth!! So I pretty much do the same thing, which is: 2 warm-up sets 12-15 reps. 4 working sets, 12-10-8-8 reps, adding weight to every set. My favorite exercises are "Lat pull down", "cable rope rows", "bend over dumbbell row" and "hyper extensions". I sometimes throw in some "close-grip front lat pull downs" or "seated one-arm cable rows" depending on energy level. I try to keep it simple :-) Thanks Well, I hardly ever change my workouts. Why change something that works, rigth!! So I pretty much do the same thing, which is: 2 warm-up sets 12-15 reps. 4 working sets, 12-10-8-8 reps, adding weight to every set. My favorite exercises are "Lat pull down", "cable rope rows", "bend over dumbbell row" and "hyper extensions". I sometimes throw in some "close-grip front lat pull downs" or "seated one-arm cable rows" depending on energy level. I try to keep it simple

]]> http://blog.bodybuilding.com/Char/2008/05/14/a-little-something-about-me/#comment-2433332 Wed, 14 May 2008 13:45:19 +0000 http://blog.bodybuilding.com/Char/2008/05/14/a-little-something-about-me/#comment-2433332 Good luck on your show hun! I love your avi! your back looks freaking great!!! i want that v-taper so bad! what do you do for back, do you do heavy weight, less reps or a mix of everything? Good luck on your show hun! I love your avi! your back looks freaking great!!! i want that v-taper so bad! what do you do for back, do you do heavy weight, less reps or a mix of everything?

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