typical daily diet
If lifting in the morning…
1/4c dry measure oatmeal, 1 scoop protein, 1/4c strawberries
After lifting is 1 pro shake, 1/2 banana
2-3hrs later 4oz chicken or salmon, 2-3c salad w/vinegar and hot sauce (zero cal) as "dressing" (what can i say..i know i have weird taste..), 5-6 almonds
Repeat above meal
130kcal protein shake, casien.
Omega-3 supp: 7g/day
Will have 1tbsp of natural pb with the fat drained out is I’m really having cravings
If not lifting the morning, then take out the pre-workout meal and add in one more "real food" meal later. On these days I do fasted morning cardio. Lately I’ve been hitting up my new elliptical machine, which i loooove…and it doesn’t aggrevate any of my overuse injuries
September 8, 2009 at 11:14 am
Oh yeah and I do drink a gallon (or even a little more) of water every day. I’ll also throw in some green tea extract, zero cal stuff of course. I DON’T EAT JUNK FOOD EVER. I’m really sick of people saying, "don’t drink soda or eat junk" because I DON’T, THAT is why this issue is so **** FRUSTRATING