C’s Rockin BodyBlog

Hey everyone I have to say sorry, I havent been on bodyspace in over a month now!!  Actually I got a pretty bad injury and had to have shoulder surgery, so it was a little depressing talking about lifting since I won’t be able to do it in a LONG time! so Im going to try to get caught up on my replies to everyone and add everyone who added me as a friend! so Im really sorry, and I appreciate all the encouragement everyone has given me, I’ll get to ya’ll soon!!

Well These past few weeks have been interesting.  I adjusted my split a little bit, I think its going to work out.  I guess I have just been feeling like I’ve been in a bit of a rut lately.  I know I havent even been serious about lifting a year yet…but I feel like I should be further along in my progress.  Maybe Im too hard on myself, well…I know I am! I workout harder and more consistently then about anyone I know….and I should be proud of that. I am starting to get to obsessive about being perfect about eating, and I really need to chill..because I think it is hurting me more than helping me right now.  And I will hopefully get the body I am looking for one day, but I need to at least try to be happy with the one I have right now, even if it is not perfect.  I know I am lucky to have all my abilities and talents and I need to stop taking those for granted and focus on what I have and not what I "should" be.   I guess I need to just keep my head up *sigh*

So this morning I just finished my first week on the new program….Im not sure how it is going to go yet though. Its  a program in M&F, Got it out of Its a 4 day split..yea I know I left out the details:
1-Quads, Hams
2-Chest, shoulders, Tris
3-Cardio
4-Chest, shoulders, Tris
5-Quads, Hams, Calves, Back, Bis
6-Cardio
7-off
I think it might be a little too high volume though, I didnt quite make it through today because I was so worn out, I only did one bi exercise instead of 2 and two back exercises instead of 3…maybe I just need to adjust though.  I was on a 3-day fullbody before. so yea….we’ll see how it goes, Im going to give it a little more time

Im having a hard time figure out what I want to do with myself…I just want to be lean and cut, but I feel like I lose muscle in my upper body pretty easily so as soon as I try to lean down a bit my arms look tiny.   So I cant figure out if I want to really try to put on some muscle while its winter time, and I dont have to worry about being a little soft (if I can handle that).  or if I should just diet down and see how much muscle I can keep.    Grrr…..I wish I could do both at the same time! hahaha

So right now I am going to be doing full body 3 times a week ( used to do 4day split, but I tend to overtrain)  and adding cardio in about 3, maybe 4 times a week.
With my diet, I think I am just going to try to get enough protein, but I feel like lately I’ve been  making more progress when I just listen to my body and what it wants rather than trying to get specific grams…..of course I always eat very healthfully though!!

I need to post new pics, all of them except for my abs are like 3 months old…and I have made some progress since then   
Well, lets just hope I figure out what I want to be doing…and hope I get my body there!

YAY! I can lift again this week, my squats yesterday were amazing hahah Thanks everyone for your concern and ideas, Im glad I can go torture my legs again!

Due to a chronic foot injury, and a stupid doctor I am really pissed at!  Im not allowed to lift legs or hardly walk for at least a week and a half…maybe much much longer!!! Im sooo sad, leg days are my love!  I guess I can do some extensions and curls, maybe ride a bike for a while.  I’ll have to figure out  some type of workout! :’(

So I have a really bad pinch in my neck ( I think I slept funny last night) , and I can’t turn my head to the right…Its making driving very difficult! Hmmm..any good remedies to get it out?

Urgent:  My appetite has been missing now for almost 2 weeks…if anyone finds it please contact me

Thank you

I WANT A TRAINING PARTNER :’(

Im sick of lifting by myself everyday….

Well Todays Workout went pretty good…I felt pretty tired though , not sure if it was still from when I donated blood the other day, but anyways it went like this:

Squat (light day)- 3×10-115 lbs ATG,  2×8-135
Good Morning- 3×12- 75 lbs
Walking Lunges- 30 dbs
Stationary Lunges- 3×8-95 lbs
One leg calves- 3×15-30 dbs
Rope crunches

I think I lost a couple pounds this week..which isnt really a good thing since I am trying to bulk, but for some reason last week my appetite suddenly stopped. I have no idea why I havent been hungry, but I know I havent eaten a whole lot of calories…Oh well I’ll try to stuff it down