Cereberus's BodyBlog

lean mass calcs. imadork

Cereberus — Thu, 20 Nov 2008 22:50:56 +0000

ok so I went and look at my stats again and noticed that there was no real change to speak of until sept of 08. all of 2007 is a wash. Since sept.11 I have gained 7.5 pounds in lean mass. thats not bad. just under a pound a week. feeling better and more motivated now

lean mass calcs. imadork

Cereberus — Thu, 20 Nov 2008 22:48:17 +0000

Lean mass calculations

Cereberus — Tue, 04 Nov 2008 23:04:55 +0000

OK so I calculated my lean mass since my first entry. Started at 125 ponds at 9% bodyfat, Now I am at 131 pounds at 7.9% body fat for a total of 6.9 pounds of muscle gain since march of 2007. Not bad considering I have not been very consistant with my nutrition. Trying to stay motivated and see some results that I can measure. 6.9 pound is good but almost dissapointing until I point out to myself that 3.5% of the gain has been in the last week.( small number?, not really, considering 5 pounds gained in 9 months, then a gain of .5 pound was just in the last week)

Ahhh results…..

Cereberus — Tue, 28 Oct 2008 01:23:51 +0000

So I have been doing EDT. I am on the 3 period of my mesocycle, and I am starting to "see" results.

I am struggling with my appetite, hard to eat more for me since I never feel hungry, but I have been forcing my between meal snacks. Its starting to show in my stats. Mediocre gains of .5 pounds of muscle last week, Vs. 1.5 + pounds of body fat. My goal is to up my lean mass to 1 pound a week with little to no body fat gain (so I can be lazy about cutting my fat come this spring.)

Slow and steady wins the race

Day 1

Cereberus — Thu, 14 Jun 2007 02:58:51 +0000

Every day is day 1. On this day 1, All is good. great workout today. feeling positive.