Cereberus’s BodyBlog

ok so I went and look at my stats again and noticed that there was no real change to speak of until sept of 08. all of 2007 is a wash.  Since sept.11 I have gained 7.5 pounds in lean mass. thats not bad. just under a pound a week. feeling better and more motivated now

OK so I calculated my lean mass since my first entry. Started at 125 ponds at 9% bodyfat, Now I am at 131 pounds at 7.9% body fat for a total of 6.9 pounds of muscle gain since march of 2007. Not bad considering I have not been very consistant with my nutrition. Trying to stay motivated and see some results that I can measure. 6.9 pound is good but almost dissapointing until I point out to myself that 3.5% of the gain has been in the last week.( small number?, not really, considering 5 pounds gained in 9 months, then a gain of .5 pound was just in the last week)