Cereberus’s BodyBlog

ok so I went and look at my stats again and noticed that there was no real change to speak of until sept of 08. all of 2007 is a wash.  Since sept.11 I have gained 7.5 pounds in lean mass. thats not bad. just under a pound a week. feeling better and more motivated now

OK so I calculated my lean mass since my first entry. Started at 125 ponds at 9% bodyfat, Now I am at 131 pounds at 7.9% body fat for a total of 6.9 pounds of muscle gain since march of 2007. Not bad considering I have not been very consistant with my nutrition. Trying to stay motivated and see some results that I can measure. 6.9 pound is good but almost dissapointing until I point out to myself that 3.5% of the gain has been in the last week.( small number?, not really, considering 5 pounds gained in 9 months, then a gain of .5 pound was just in the last week)

So I have been doing EDT. I am on the 3 period of my mesocycle, and I am starting to "see" results.

I am struggling with my appetite, hard to eat more for me since I never feel hungry, but I have been forcing my between meal snacks. Its starting to show in my stats. Mediocre gains of .5 pounds of muscle last week, Vs. 1.5 + pounds of body fat. My goal is to up my lean mass to 1 pound a week with little to no body fat gain (so I can be lazy about cutting my fat come this spring.)

Slow and steady wins the race

Every day is day 1.  On this day 1, All is good. great workout today. feeling positive.