CementPizza’s BodyBlog

Well, I had a pretty good workout.  Thanks for the previous comments, guys.

My weight crept up a bit but I won’t do an offical weigh in untill sunday.

I’m just sticking with it and tracking what progress I can make.

I’ve got a good diet going, but I only had 1660 calories yesterday.  People are telling me that is not enough.

Anyway, I’m doing a 3 day full body routine I found here on bb.com.  You do a full body workout each session, so 3 times a week.

I get about 40 minutes of cardio in a day.  This seems to be working.

I got heavy again…then lost some back.

I’m down to about 314 right now.

I did about an hour of carido yesterday (Total) and lifted legs.

I hate this goes so slow.

Well, I lost 7.5 lbs this week.

I did it with eating right… weights and cardio.

It was a bit more than I expected. 

Well, had a good workout day.

I did chest shoulders and Tris.

Did my 45 minutes of cardio and that felt fine today.

I am down 2.5 lbs.  Whoo hoooo

Today was back and biceps.  That went ok.  I also did 45 mintues of cardio.

That was murder.  Felt like it took two hours.

No real weight lost this week.  Maybe 1/2 lb.

I tried out  the new 24 hour fitness by my house.

It was cool.

Did legs today and about 40 minutes of cardio

Well, I am only down 1/2 lb this week.

Oh well… gotta be more consistant with diet I think.

Ok, I am going to be weighing in about lunch time today.

Of course I am a bit worried, but I shouldn’t be too much.  I have lost 2 inches on my waist.  I wasn’t expecting that.

I didn’t work out this weekend (I wasn’t planning to).  Well, I did some walking.  Anyway, I needed to let my feet and hips recover from the treadmill and eliptical type trainer I was using last week.

I’ll post the results later.

So, here is my basic plan.

I am doing a two day split.  Upper-body, lower body.  5 exercises for each … 4 sets each exercise.  Then I am doing 20 mintues of cardio.

I will do a total of 5 days a week.  With one day of just cardio.

My tendancy in the past was to over-do it and quit.

I can stick to this.

Diet is going well.  I’m down about 5 lbs in the past week.