Abdominator
May 30, 2009Damn, I never thought I could feel like a beast when doing abs.
Today I did kneeling ab crunches with the absolute maximum weight (225lbs)
I did 3 x 8 with 225 and damn I felt like a beast! 
power cleans
March 21, 2009Today was a good day.
Finally discovered the real technic how to do power clean.
Before I had really bad form, my traps and shoulders usually took over, so instead of a power clean I was doing a high pull. 
I have very strong shoulders and traps, but that’s not what I wanted to write here….
The weight I used to struggle (high pulling) with , came up easy now
Welcome!
November 28, 2008Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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