Ceejay84’s BodyBlog

I made a tuna patty for lunch and it was so dang good. I actually just made it up. I used a can of tuna in water, drained; one whole egg; bit of Panko bread crumbs to bind the tuna together; mesqueite bbq seasoning; and parsley flakes. I mixed it all in and then had it in the fridge to set for a bit (in a patty form). I cooked it in a pan drizzled lightly with extra virgin olive oil and had it sitting on a 1/2 c of spagetti. To top it I used about a teaspoon of mild salsa and voila.  IT WAS delish.

This entry was posted on Tuesday, November 10th, 2009 at 11:28 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.