Casagal’s BodyBlog

It’s official:Today I moved into the 70’s on the DB Press.

Today I broke through another barrier…increased my DB Shoulder Press from 80 to 90 lbs (well, 3 reps, but it’s a great start!) Hopefully in the next month I’ll be able to get up to 100 lbs.

Finally made it to pressing 60 lbs dumbells on my own, no spotter. Took a chance this morning and pushed out three reps at 120 lbs.  The men around me were simply amazed, lol.

Progess! This morning I increased my max DB Bench Press from last week.  Last week: 3 reps at 110 lbs. This morning I increased it to 5 reps @ 110. Next workout I’m going for 120 lbs.

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