Tonight’s cardio 1/26
I went skating for two hours tonight. TWO HOURS STRAIGHT. I just think that’s a soooo much more exciting cardio workout than a treadmill, aerobics, or elliptical or bike. I usually wear 1.5 lb weights while skating. They threw me off balance for a while but I seem to be used to them and they no longer feel as if I have anything on. I think I will graduate to whatever size is next. I think wearing the weights while skating is going to help a lot toward lower body toning.
