Workout
I got into my comedy routine and didn’t write anything about my workout. New week…new goals. My shoulder hasn’t been spooking me lately so I’ve decided to start increasing the weight. I had been doing upper body one day alternating with lower body. I like total body workouts. I’m going to do at least two total body workouts per week and do one upper body and one lower body the other two days. I will see how that works out. So far, the only real change I’ve seen is in my lower body which I was concentrating on until my shoulder got better. I will take pics tomorrow. I have noticed more streamlining in my hips and thighs. Yes! the cottage cheese is leaving slowly but surely. I actually make a commitment to do lunges and squats. I like walking lunges better than just standing still alternating legs. I seem to keep my balance better. I just can’t overdo the lunges and squats because my knees will and do remind me that they are 42 years old. Also, I have been wearing my leg weights to work and still wear them skating. I have a sit down job at a place with a very relaxed dress code so no one knows I’m wearing them unless my pants are too short and they show when I sit down. Seeing as to how the restroom and breakrooms are not near my desk and the parking situation is horrible (we’ve estimated it is at least a three block walk from the lower parking lot to the front door.), I use these as small exercise opportunities… I was thinking about increasing the weight on those too. It is supposed to be very cold tomorrow but I did get the idea to go to the local stadium and run the stairs a for about 30 minutes to see how that worked out. I think this will be a nice addition to leg workouts once it gets warmer and daylight lasts longer. . .
