Serge Nubret workout
Starting next week i will change my current routine and follow the routine outlined in Serge Nubret’s thread.It is a high volume workout so i look forward to the challenge.Although I won’t do as many sets for arms(32 sets is too much IMO)but i’ll see how it works out.
September 6, 2007 at 12:05 pm
Good luck. You’re going to need a lot of protein and a lot of rest. Serge was brutal on himself in the gym. Great vids of Sergio and Serg.