I’m back
I haven’t posted anything lately because i’ve been busting my ass day and day out in the gym.I’ve been eating more meals and added more protein to my daily intake.Also I have cut down on the number of sets.This seems to have done it for me.I feel less tired throughout the day and my muscles are fuller.I have also added about 20-30lbs to my main lifts,not rep max but workout weight.Trail and error is what it has boiled down to.No magic formulas just listening to my body and feeling the muscle working.I love doing this,I never want to stop.i’m in this for life!
