Visualization
This is something I do everyday.Before my workout I imagine myself performing every set and every rep.I examine my form and the pace.Every movement is done with the sole purpose to stimulate growth.Once in the gym,i also visualize my muscles swelling up to massive proportions.Over the years the mind muscle connection has been my "weapon of mass destruction".Training has become a second nature to me.Mentally preparing myself through visualization has helped me overcome many obstacles and burst through plateaus as well.
May 2, 2007 at 11:05 pm
Wow. thats the way to work it. I can definitely see its working for you. Your arms are massive! I think the more you do it, the better you get at it. Keep it up!!!!!!!!!!
May 2, 2007 at 11:40 pm
yes I agree, that is the first time i heard anybody describe workingout, almost as a art form. What you posses is a true gift, mentally setting your mind and bringing your mind and muslce as one….amazing! You got any tips for shoulder mass bro?