Carlito1980’s BodyBlog

Yesterday was a pretty tough day for me.I did as a friend recommended.On the treadmill I did 8 mph for 5 min then down to 7mph for 5 more minutes.Rest for 1 1/2 minutes then repeat.I did this  4 times.Then we hit the bag,3 minutes non stop and rest for 1 minute.Again for 4 sets.We finished with some grappling .Our goal is to build endurance.i’m still not back to lifting ,but the pain is just around the corner.I will go back into it hardcore. 

This entry was posted on Wednesday, April 11th, 2007 at 8:16 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.