Trap training
This is my way of training traps.i usually do about 4 to 6 sets of dumbell shrugs and thats all.I use a weight i can do about 12 to 16 strict reps.I hold the contraction at the top for 2 seconds ,i only go down and up.i’ve seen others do these in a rolling motion im not sure why.As for the poundage I don’t use a lot of weight maybe 90lb dumbells .I also train traps after back.
