Carlito1980’s BodyBlog

I know this has nothing to do with BB but there were some peeps that left a message.My ISP is acting up so i apologize to you ,i’ll be back as soon as this problem is overcome.

cutting the dose definitely helped.I didn’t get lightheaded or anything.From now on i’ll use this amount.

My first day on Storm and Shock Therapy by Universal was yesterday.Immediately after i consumed the Shock Therapy it kicked in.I felt light headed and kind of weird,i guess it was the caffiene.I couldn’t sleep at night.Today i used half the dose maybe that will help.I really don’t need the energy boost i’m after the pump.

I turned 27 today.I can’t believe how the years have gone by.I feel way younger than my age.Anyway today was back and shoulder day but i had to work late ,went in at 7am got out at 10pm.I guess i’ll enjoy whats left of my birthday.But tommorrow i’ll hit the gym with a vengence that’s a promise.

I’ve been bulking for some time now this summer i want to shed the excess bodyfat and get rid of the water as well.I was looking to up my cardio and improvise my nutritional plan.Im also looking into using a natural diuretic ,im open to any suggestions.

Today is leg day for me.I hurt my lower back 6 months ago.Ever since i dont squat as heavy.I know its hindering my progress.Seeing a chiropractor helped out tremendously but im not where i want to be as far as squatting.I wonder if anyone who has had a back injury can give me some advice on proper form or speeding up recovery?This may haunt me for as long as i train,but i will never quit .I’m addicted to excercise.

This is my way of training traps.i usually do about 4 to 6 sets of dumbell shrugs and thats all.I use a weight i can do about 12 to 16 strict reps.I hold the contraction at the top for 2 seconds ,i only go down and up.i’ve seen others do these in a rolling motion im not sure why.As for the poundage I don’t use a lot of weight maybe 90lb dumbells .I also train traps after back.