People, please…
I am getting tired of seeing one member after another put up videos of themself training on BodySpace using shitty form. I mean just flat out awful form. From deadlifts with arched backs and rolled shoulders to pull ups where they are swinging and not even getting their chin over the bar! A lot of it is by people trying to pass themselves off as experts. In some of them I’ve seen their trainer taking the video or worse yet the person claims to be a trainer! Stop! Just stop! Unless you really truly know what the hell you’re doing don’t post them! Here’s a rule of thumb for you. If you make a video, before you post it, look at it objectively and then compare it to the training videos you find on BodyBuilding.com. If your form doesn’t look like the guy or gal in the video on BB.com then don’t post your video without qualifying it as "me cheating" or "me using shitty form" doing said exercise. What crap! Am I the only one on here tired of seeing this?
November 21, 2008 at 2:10 pm
I Love You! I am gonna post a video entitled "Me using shitty form" just for YOU!! haha
January 9, 2009 at 8:23 am
EXCUSE US MR. PERFECT…
March 10, 2009 at 7:44 am
I think your right a lot of newcomer are using this site to see how to do an exercise. They will see crappy form and think thats how it should be done. You should push yourself to your limits but just because you can do 20 hanging leg raises swinging on the bar maybe you should just try doing one the right way.