CardsFan Sounds Off

Am I the only one on this site not caught up in the supplement craze?  Over the years I’ve had little or no results from using them and certainly nothing long lasting.  I think there is no research behind the long term effects of these supplements and there is little or no regulation in their manufacturing.  The one thing I have noticed though is when I’m training intensely and eating a well balanced natural diet I get great results.  So, I spend my bucks at the grocery store instead of at the supplement store.  If anyone else is out there like me and doesn’t believe in using supplements I’d love to hear from you and why you don’t use them.