http://blog.bodybuilding.com/CardsFan/2008/08/11/any-advice-on-spot-reducing-fat/ I'll act crazy without assistance from chemicals! Sat, 12 Dec 2009 08:22:29 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/CardsFan/2008/08/11/any-advice-on-spot-reducing-fat/#comment-2817552 Tue, 12 Aug 2008 16:34:38 +0000 http://blog.bodybuilding.com/CardsFan/2008/08/11/any-advice-on-spot-reducing-fat/#comment-2817552 Like a warm up? Or a 3 mile jog? I have been doing 10 minutes of cardio before my workouts for years. I'll do anything thing from an elliptical to running at 8 mph on the treadmill. I've thought about getting into running to get leaner but it's not really my thing. Like a warm up? Or a 3 mile jog? I have been doing 10 minutes of cardio before my workouts for years. I’ll do anything thing from an elliptical to running at 8 mph on the treadmill. I’ve thought about getting into running to get leaner but it’s not really my thing.

]]> http://blog.bodybuilding.com/CardsFan/2008/08/11/any-advice-on-spot-reducing-fat/#comment-2816692 Tue, 12 Aug 2008 06:17:44 +0000 http://blog.bodybuilding.com/CardsFan/2008/08/11/any-advice-on-spot-reducing-fat/#comment-2816692 light jogs before a workout light jogs before a workout

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