CardioGrl’s BodyBlog

I am scheduled for a training session in about two hours.  Part of an interview for a luxury spa that I’m trying to get a job with.  I was told that the woman that I’ll be training is five feet tall, 110lbs, in tip top shape and no health issues that prevent her from performing any training. 

I never trained anyone in my life.  Though I’m almost done with school for my certification, we’ve not gone over an actual training session though I’m very familiar with most gym equipment.  It’s so weird for me to be tossed to the lions like this.  Not putting her through tests or reading her Par-Q information. 

I’m thinking of an overall body routine, something like standing overhead barbell triceps extensions, hammer curles, cable internal rotation, Cable crossover, Ab cruncher, Barbell shrug behind the back, straight arm pulldown, One arm dumbell row, hyperextensions, dubbell lunges, and plie lunges. 

I’m puzzled about the warm up, is it ever part of the training session? Do I put her on a treadmill for an 8 minute warm up?  Do I stretch her?

I’m so nervous, what am I going to do?!?!?!